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Why Hypnotherapy

Why Therapy?

It can help with

Anxiety & low mood

Anxiety can present itself in many forms - feelings of fear, lack of confidence, insomnia.  So many of us suffer from it at some point.  However its negative feelings can overtake us, and this is where solution focussed BWRT or hypnotherapy can help


Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can affect individuals who have experienced or witnessed a traumatic event. It is not applicable to websites or online platforms in the same way it is to individuals. However, I can provide information on how websites and online content can potentially trigger distress or discomfort in some users and steps to ensure a positive online experience:

Phobias & fears

Fear is our natural survival instinct.  It lets us know when to look out to ourselves and loved ones.

When fear takes over and impacts on our lives, stopping us doing the things we enjoy, its gradually changing the fear to a phobia.

Irritable Bowel          Syndrome (IBS)

Studies have shown that hypnotherapy is an effective treatment for IBS, with many people experiencing a complete resolution of their stress-related IBS symptoms. So if you're ready to take back control of your life, hypnotherapy for IBS is a great place to start

Weight loss


Are you over weight?  Do you over eat, comfort eat or not take enough exercise?  Unlike most other creatures, we humans not only eat for physical well being but also for emotional reasons.  We have learned to use food to change uncomfortable feelings - to bury our emotions in food.  

Also, high stress levels can cause weight gain.

Sleeping issues
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Lack of sleep impacts on us in so many ways and if we don't get enough of the natural and restorative sleep, we are unable to function at our best

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If you suffer from any of the above and feel it's time to embrace change, please contact me today to make an appointment.


Hypnotherapy, Auricular Acupuncture or BWRT  can help you learn to respond in more constructive and positive ways and start enjoying life.


Auricular Acupuncture

Discover the power of Auricular Acupuncture

Ready to unlock a path to holistic wellness? Dive into the world of Auricular Acupuncture – a gentle, effective approach to restoring balance and harmony within. 

Benefits of Auricular Acupuncture:

  • Stress relief

  • Anxiety reduction 

  • Improved sleep quality 

  • Enhanced mood 

  • Addiction support 

  • Boosted immune system

What is Auricular Acupuncture?

It's an ancient healing technique that involves placing tiny needles in specific points on the ear. This non-invasive method stimulates the body's natural healing processes, promoting relaxation, reducing stress, and supporting overall well-being.. 

The process involves the gentle insertion of up to five fine, single use, steralised, stainless steel disposable needles into specific energetic points in the outer ear.   

The NADA (National Acupuncture Detoxification Association) treatment model follows the NADA U.S. five-point training protocol, developed at the Lincoln Memorial Hospital, Lincoln Recovery Centre in New York. It was developed in the 1970's to help addicts with their recovery dealing with trauma, anxiety, depression, irritability and cravings. Since then NADA protocol has been found effective for a wide range of conditions.

Green Farm

Change your thinking, change your life

Meet Dilys

Qualified Clinical Hypnotherapist, Auricular Acupuncture & BWRT therapist

I worked in the creative industry (approximately 30 years), within branding, music, photography & interiors - which for me were always centred around people.  Being a good listener, facilitating and enabling clients and colleagues to successfully achieve their goals.  All the while providing support, encouragement and guidance. 

I appreciate how tough living can be, having hit a few humps in the road myself.  Life sometimes seems to just happen to us and can knock us in so many unexpected ways.  Whether that be through anxiety, stress, IBS (irritable bowel syndrome), phobias, sleep problems, grief, confidence or weight issues, they can all impact our day to day living in some way. 

Your privacy and your path to being happier and able to cope with life are incredibly important to me.  Would you like to get on with your life as best you can, to be able to roll with the punches and cope better with the challenges of everyday life.  Sometimes it's hard to manage this on your own - this is where I can help you

Take that first step and contact me to see how I can support you to make the changes you want.

Education & Certifications

Member of AfSFH, NCH, CNCH

Qualified: Auricular Acupuncture - NADA GB

Registered member BWRT Institute - Level 1

DBS Certified

Fully Insured

Meet Dilys

Your journey starts here

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Contact Info



M: + 44 7958 629 044

Dilys also works from The Cherry Tree Centre for Therapy and Rook Piercing Studio for Auricular Acupuncture in Henley-on-Thames




Thank you so much Dilys for all the help you gave me around my imposter syndrome! One session of BWRT helped me to feel a lot more confident and sure of myself. I’m not sure how it worked but it did so thank you very much  


I did it! Thank you,I had had a few disastrous months at my sport,  then I was recommend to Dilys.  After a few sessions I was able to improve by getting into the top 5 for my competitions. 


Dilys listened and supported me when I was anxious about the end of lock downs, starting to go out again and be social.  It was so gradual, my confidence levels improved and I've been able to move forward again.


So glad I found Dilys, she has changed my life! 
I had a terrible phobia and was petrified of cats!  It got to the stage we were having to carefully choose our holiday destinations, where we were advised least amount of cats! 
Since having a few sessions with Dilys I have visited Greece and Cyprus!  Definitely 2 destinations I would never have gone before. 
I will never be a cat lover, but I now know I
Will be able to be near cats without having a complete panic attack. 
So , Thank you Dilys for all your help and kindness. 

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